Live A Good Life - working towards better health

The IINÁ PT Approach

Welcome to IINÁ Physical Therapy where we believe in getting you back to the activities you enjoy!

Together, we will go through our 3-Step Process to achieve your goals:

Step 1 - RECOVER - let’s journey out of pain, stiffness, soreness, discomfort … your symptoms!

Step 2 - RESET - after getting out of your core issue, we will reload the tissues to get them back on track.

Step 3 - THRIVE - reintroduce movement specific exercises to train your body and mind to move locally and globally for the activity and goals you want to achieve! To make sure you learn tools for life so you are equipped to manage your core issue and make sure it doesn’t return.

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Active Pursuit

This initiative program is for clients who seek enhanced health benefits, progression in current exercise programs, or want to off-set injury, ailment, or pain. This is available to you individually or as a group to achieve life together! A prevention and wellness effort from the IINÁ PT approach.

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Type of Services

IINÁ PT is available for various settings:

  • Direct client care (in-person)

  • Virtual online sessions

  • Trainings, workshops, speaking engagements.

  • Concierge - 24 hour response time for dizziness onset, low back pain, headache, and more!

  • To learn more, check out services and schedule a free consultation.

IINÁ (iiná) is pronounced “ee-nah” and is defined as “Life”. IINÁ is a word in the Diné (Navajo) language. The simplicity and complexity of IINÁ itself is a reflection of our lives. IINÁ is an all encompassing word, concept, and connection for many forms of life on Mother Earth.

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LOCATION AND HOURS OF OPERATION

IINÁ Physical Therapy is currently mobile and able to treat clients at 1790 E. Rt. 66, Flagstaff, AZ. Contact lynnette.gilmore@iinapt.com to schedule an appointment.

(Notice: IINÁ Physical Therapy provides services inside the shared working space of the Flagstaff Fitness Company building at 2529 E 7th Ave, Flagstaff, AZ 86004 however the building is currently closed for construction).

Hours: by appointment only

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Services

  • Patient Care

  • American Indian/Alaskan Native (AI/AN) Tribal Engagement

  • Speaking

  • Community

  • Training

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Testimonials

  • I’m so thankful for Lynnette’s physical therapy care. She helped me rehabilitate a stubborn hip issue and dramatically eased the pain in my lower back and hip. She’s knowledgeable, thoughtful, and incredibly supportive, always adjusting the plan to fit how I was feeling that day. Because of her, I’m more active and pain-free than I’ve been in a long time. I couldn’t ask for a better friend and physical therapist.

    Emerald

  • We here at Pax Harvey Consulting had the privilege to collaborate with Lynnette Gilmore. She brought with her some vital insights on self-care in a professional environment. She is an excellent resource on how to take care of yourself in a professional workplace. She is full of innovative ideas and positive energy.

    Pax H.

  • Understood what I wanted to accomplish in my workouts. We were able to work through the aches and pains in a way that allows me to continue the workouts. I gained strength, and learned to exercise safe and effective; ways that continue to help me reach my goals.

    Char

  • Iiná Physical Therapy services for community engagement and public speaking was a phenomenal experience! We appreciate our wonderful partnership in providing educational presentations about physical health, nutrition, and mental health to Native communities. We highly recommend any future community engagement. Lynnette is passionate about her work and always provides trusted high-quality partnership.

    Keanu Jones

    Executive Development Associate

    Ke’yah Advanced Rural Manufacturing Alliance (KARMA)

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